How I am becoming a supple leopard is partly by chance….. Last thursday evening: ” Joe I just wanted to let you know that there is a space open in the Kelly Starrett mobility course on saturday. A lady […] ↓ Read the rest of this entry…
Swing This Kettlebell and Strength Community has ended its first quarter of the new facility. What a ride it has been so far here are a few things that we have been up to. SPONSORING Helping certain groups become better in […] ↓ Read the rest of this entry…
Injuries? We at Swing This pride ourselves on trying to become as injury proof as possible. This means training with proper form and focus. But sometimes injuries can occur to the strongest people. Why does it happen? Can you predict […] ↓ Read the rest of this entry…
In this world of technology driven tools, there is one that is incredibly powerful for coaching kettlebell and functional training . The Video. Sounds old school right? With Iphones, Droids and Ipads I’m sure you’ve put your camera to use. […] ↓ Read the rest of this entry…
Hello everyone and welcome to what I call the Hundred Dollar Home Gym Series. This will be an ongoing topic for this website . It will delve into discussing options for different price points to create a functional home gym. […] ↓ Read the rest of this entry…
CLIENT PROFILE JUMPIN JOHN HATFIELD March 2013 1. How long have you been exercising and what led to to kettlebells? 1. I’ve been doing some form of exercise my entire life. I was soccer player for quite […] ↓ Read the rest of this entry…
Hello everyone were here to let you know the StrongCore games are upon us. Actually this Saturday. This is where Daniels Fitness Training has ended up. After almost 3 years of SwingThis Kettlebell, we’ve ended up in the current 5500sq […] ↓ Read the rest of this entry…
Im asked daily how Kettlebell training can build muscle. Once again, weight is weight. Its how you use it that makes a difference. I have only a few times played around with Olympic barbell Jerks. 4 times in the last […] ↓ Read the rest of this entry…
Here are a few really cool gifts you could get still in time for Christmas for you or your loved ones that love to exercise! World Kettlebell Club Competition Kettlebells like we use at Swing This. Battle Ropes for Cardio!! […] ↓ Read the rest of this entry…
Our social gathering is TODAY . Come by for free classes, raffle items from local businesses and check out our new 5500 sq ft facility right behind kroger in latonia. Check out what your friends have been talking about. […] ↓ Read the rest of this entry…
