Many of us work through pains because we think it’s the “tough” thing to do or because we think we don’t have a choice.
We live in a world that reminds us that “more is better” and “faster is better”. I see so many people rush into things only to get hurt and never be able to reach their goal and or full potential.
Many times we experience pain do to improper movement, whether it be motor control timing issues, unbalanced muscle tension around joints , or even lack of knowing how the movement should be in the first place.
This program is based on connecting to your existing body movements and making them better using methods from some of the best in the field of preventive exercise pain relief. These include Dr Stuart McGill, Pete Egoscue, Jill Miller and Kelly Starrett just to name a few.
I have incorporated my own thoughts, exercises and combinations over 10 years of training people for their lives OUTSIDE the gym to make it fun and accessible. I feel if you do not enjoy the program or exercise, even if it works you are not likely to make it a LIFESTYLE.
While this may be a 5 week program, hopefully it is or may be just what you need to start living a life that focuses on preventative care for your body and a lifestyle of activity .
We will meet twice per week on the exercise days for 5 weeks. There are off day recommendations for a total of 4 days per week that is needed.
Balanced Nutrition concepts through Precision Nutrition and anti inflammatory natural food recommendations coupled with stress relief recommendations will be incorporated.
The Cost is $200 per person. This will include the 5 weeks of programming in a Google spreadsheet and access to a closed Facebook group where your questions will be answered.
We will only be working with 10 people at a time to make it as personal as it can be. Sessions will be tuesday at 11 am and 630 pm and Friday at 4 or 5 pm for now .
We may also be able to do some saturdays depending on interest at 11am.
You can reserve your spot at email@example.com or respond to me (Joe Daniels) on facebook. You can pay in person or at the link here >>>>>>>http://www.secure-booker.com/danielsfitness/OrderSeries.aspx <<<<<<