Im asked daily how Kettlebell training can build muscle. Once again, weight is weight. Its how you use it that makes a difference. I have only a few times played around with Olympic barbell Jerks. 4 times in the last […] ↓ Read the rest of this entry…
Here you go! Bodybuilders and Powerlifters, try adding these heavy kettle bell exercises to help bust plateaus on your deadlift or squat. Tweet
This is by all means not all encompassing, but a good general guide to exercises you should look into or have taught to you by a professional kettlebell teacher for various sports. I will continue to add to this list […] ↓ Read the rest of this entry…
Can you see where this exercise beneficial for a lineman taking off foreward from the line versus just squat training?? Think about the transfer of power from the feet to the arms….. Tweet
The kettlebell swing is one of the best posterior chain exercises you can do. This gives us strength to have good upright posture instead of a slouched posture so many americans have adopted from driving and desk work. Kettlebell Swings […] ↓ Read the rest of this entry…
