So whats the deal with the new WKC Precision Kettlebell? Here is a rundown. VF Precision Kettlebell™ designed by the champ, Valery Fedorenko. Beautiful handles beyond compare smooth surface that holds chalk diameter guaranteed not more than 33mm anti-rust varnish is […] ↓ Read the rest of this entry…
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Welcome to Part 2 in a pretty endless topic how many kettlebell swings should you do? First off, no matter how many swings are prescribed, let’s focus on where you should STOP! Whether you are doing 10 repetitions or 5 […] ↓ Read the rest of this entry…
Can you see where this exercise beneficial for a lineman taking off foreward from the line versus just squat training?? Think about the transfer of power from the feet to the arms….. Tweet
This is the second time i tried it and received a score of 1821 using the 28kg bells. Swing This Kettlebell member Chris Stephens and Joey Caminiti scored 1351 and 1631 respectively way to go guys! WKC Kettlebell Pentathlon is […] ↓ Read the rest of this entry…
Here is a closeup of some of the the key points in the Kettlebell Jerk. Many Members and clients at Swing This have a hard time with this , i figured we’d make a video showing the jerk Tweet
otherwise known as the Strength Quotient test, Valery Fedorenko and the WKC use this method to test work capacity. Also now it has become a sport. The Kettlebell Pentathlon one of my favorite workouts. Here is what happens: 6 minutes […] ↓ Read the rest of this entry…
For the past 2.5 years ive been incorporating kettlebell training as my #1 training modality. Add in some powerlifting and here and then bodybuilding training, you can get stronger than you ever thought possible. I could not do this 6 […] ↓ Read the rest of this entry…
The kettlebell swing is one of the best posterior chain exercises you can do. This gives us strength to have good upright posture instead of a slouched posture so many americans have adopted from driving and desk work. Kettlebell Swings […] ↓ Read the rest of this entry…
A while ago i had produced a video on the importance of training the lats for pressing and overhead stabilization using kettlebells or olympic bars (see below). When many people questioned it, i asked Denis Vasiliev who owns an MSWC […] ↓ Read the rest of this entry…
