So whats the deal with the new WKC Precision Kettlebell? Here is a rundown. VF Precision Kettlebell™ designed by the champ, Valery Fedorenko. Beautiful handles beyond compare smooth surface that holds chalk diameter guaranteed not more than 33mm anti-rust varnish is […] ↓ Read the rest of this entry…
Ladies and gentlemen please wish luck to Jennifer Scroggins who will competing in long cycle for the first time at the 2012 World Kettlebell Lifting Championships in Chicago this Saturday . she has been a member of Swing […] ↓ Read the rest of this entry…
The kettlebell swing is one of the best posterior chain exercises you can do. This gives us strength to have good upright posture instead of a slouched posture so many americans have adopted from driving and desk work. Kettlebell Swings […] ↓ Read the rest of this entry…
