How To Jerk It. (a kettlebell that is)
HOW TO JERK THE KETTLEBELL . What did you think i was talking about?
Here is a great KEttlebell Jerk video we filmed at Swing This a while ago. Several pointers are mentioned and even a bit in slow motion. Jerk it and be safe!!! If you are interested in Kettlebell Sport training let us know at Swing This KEttlebell and Strength. We are always getting a few people ready for competitions and love to teach the proper ways of kettlebell sport.
email us at danielsfitnesstraining @gmail.com