My Current Preworkout Workout Stack!
acetyl l carnitine
R-Alpha lipoic acid
creaform creatine by Primaforce
small handful of goji berries and cacao pods 30 min pre workout for caloric energy.
Xtend during workouts in filtered water
whey for a quick amino acid boost before i get home to eat my large meal.
WHEY= just what it says. whey protein with not a lot of added ingredients. great to add to oatmeal or drink your protein if your in a rush. I usually add this into my oats for vanilla oatmeal and a few eggs. One can only eat 10+ egg whites for so many days in a row right???
XTEND= If I took ONE supplement on top of a meal replacement , this would be it. Increased energy, lowered cortisol (stress hormone) better fat loss and lean muscle gain. Great flavors, may i suggest watermelon orange and apple? Delicious. and you can make slushies with it! great for any activity such as biking, weight training , kettlebells, and recovery from exercise. I never go without it. Great for Bodybuilding , MMA, mountain biking, HIIT cardio, and various other training.