My Current Preworkout Workout Stack!
july 2011
Scivation Novem…
acetyl l carnitine
R-Alpha lipoic acid
b complex
bee pollen
creaform creatine by Primaforce
small handful of goji berries and cacao pods 30 min pre workout for caloric energy.
Xtend during workouts in filtered water
whey for a quick amino acid boost before i get home to eat my large meal.
WHEY= just what it says. whey protein with not a lot of added ingredients. great to add to oatmeal or drink your protein if your in a rush. I usually add this into my oats for vanilla oatmeal and a few eggs. One can only eat 10+ egg whites for so many days in a row right???
XTEND= If I took ONE supplement on top of a meal replacement , this would be it. Increased energy, lowered cortisol (stress hormone) better fat loss and lean muscle gain. Great flavors, may i suggest watermelon orange and apple? Delicious. and you can make slushies with it! great for any activity such as biking, weight training , kettlebells, and recovery from exercise. I never go without it. Great for Bodybuilding , MMA, mountain biking, HIIT cardio, and various other training.
PURCHASE HERE FOR LOWEST PRICE on scivation products
i just used xtend orange flavor for the first time y-day. i’d read so much by you, carter & ashley mctucker that i wanted to try it. thanx for being the real deal, bro
hhaha im very happy to be sponsored by them as much as i go through the stuff! glad you like it. would be great for p90x and crossfit type training.
im as real as it happens man. i dont try i just “be” . lol
Hi Joe,
Rockin’ website !!
Would like to see some of your workouts and tips for various phases of gaining muscle,
getting dense, along with nutrition ideas.
Have a Good One ~
Bill