After a functional assessment of what your body can handle,and a program made for your individual abilities, you start getting more coordinated and feel less tension in your body. Your posture improves along with your energy level. Stress seems to affect you less and you get better sleep. You start feeling better in your clothes. Your getting stronger in the gym/ or at home and your body fat is getting lower. Flexibility is improving along with your desire to get outside and enjoy life. You feel younger and make better choices with fueling your body. You learn to make healthier choices in your life and pass what youve learned to others. Your goal is in reach , you dont give up until you are there. Congratulations, you have not just exercised or made better nutritional choices, you have MADE A LIFESTYLE CHANGE.