Many of us just jump into activities once the weather changes.
The problem with that is we may or may not be ready.
Injuries can occur when we are not prepared.
Anyone from weekend warrior to accomplished thru hiker , check out the video below to help ready yourself in the winter for when the weather changes .
You will be stronger, have more endurance and decrease your chances for injuries.
While “WILD” made a great book and movie, it is best that we are prepared for what we are about to endure.