Hello everyone and welcome to what I call the Hundred Dollar Home Gym Series. This will be an ongoing topic for this website . It will delve into discussing options for different price points to create a functional home gym. […] ↓ Read the rest of this entry…
Today’s Instagram Issue vol.1 Losing friends when you become fit. I’ve noticed several posts recently about people losing friends by exercising and eating healthy While this may seem crazy, it’s all too real. I have actually been through […] ↓ Read the rest of this entry…
I feel incredibly proud that our gym and training philosophy has reached so many people in the past few years. I owe a lot of that to a few people but I have to say I really look up […] ↓ Read the rest of this entry…
If youre on Facebook, you’ve possibly seen pictures of Moses lately. This is not transformation special trying to sell you anything. this is just the story of someone who wanted something for himself and how he achieved it. ( And […] ↓ Read the rest of this entry…
Rule 1 in nutrition. Always have clean foods nearby so you don’t have to rely one junk. We will use this rule to stay healthy and to transform fat into energy ! PREPARE LARGE PORTIONS OF PORTABLE.TASTY FOODS YOU CAN […] ↓ Read the rest of this entry…
My top 3 most effective food related things to do when you don’t know what to do Make your food or watch someone do it for you if you purchase it. With that in mind I’m not talking fast food. […] ↓ Read the rest of this entry…
This is a really cool video interview done by www.drinkhoist.com Check em out if you need quick rehydration after long endurance activities. Cincinnati kettlebells, northern ky kettlebells, kettlebell classes, hoist, drink hoist, hydrate, rehydration interview, joe daniels Tweet
There seems to be two types of people out there when it comes to green tea. Type 1 ” Ahh what a wonderful smooth refreshing flavor!” Type 2. ” What the hell is this? dirty water!? That’s gross.” Whatever type […] ↓ Read the rest of this entry…
If you are not a bodybuilder , or never have the intention of doing a figure or bodybuilding show, then why are you working with trainers that constantly put you on machines and train you like a bodybuilder?? oh yeah […] ↓ Read the rest of this entry…
A month ago group of 9 Swing This Kettlebell Members made a short trip to Louisville KY to IronBody Fitness for our first Kettlebell Sport Competition. Dave Randolph is the owner of a great facility. Many of you have heard […] ↓ Read the rest of this entry…
