I feel incredibly proud that our gym and training philosophy has reached so many people in the past few years. I owe a lot of that to a few people but I have to say I really look up […] ↓ Read the rest of this entry…
Ladies and gentlemen please wish luck to Jennifer Scroggins who will competing in long cycle for the first time at the 2012 World Kettlebell Lifting Championships in Chicago this Saturday . she has been a member of Swing […] ↓ Read the rest of this entry…
Well all I can say about not being on here much lately is due to the fact that we have been busier at Swing This KB than ever. Some days are so busy I want to knock walls down to […] ↓ Read the rest of this entry…
Welcome to Part 2 in a pretty endless topic how many kettlebell swings should you do? First off, no matter how many swings are prescribed, let’s focus on where you should STOP! Whether you are doing 10 repetitions or 5 […] ↓ Read the rest of this entry…
Movement is important for us, not only physically but mentally as well. Check out Carol Evans !!! This video was shot in her 80′s. How many Of your grandparents or great grandparents do anything too keep them in good health? […] ↓ Read the rest of this entry…
Yeah yeah , we dont have a beach , but there are a million things to do around Latonia KY and Greater Cincinnati. Swing This Kettlebells attracts people from hours away fairly recently. The Latest Was April and Josh VanHoose. […] ↓ Read the rest of this entry…
A Sunday Funday , a couple ladies prepping for shows and a couple in the off season. All having fun. 1a. Rear delt bodyweight declined rows 10-12 reps 1b. Rear Delt flyes with heavy bands from high […] ↓ Read the rest of this entry…
ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exercise. all muscle on the back from upper trapezius down to the soleus have a function. Its focus is on the gluteus maximus a muscle that most people do […] ↓ Read the rest of this entry…
ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exercise. all muscle on the back from upper trapezius down to the soleus have a function. Its focus is on the gluteus maximus a muscle that most people do […] ↓ Read the rest of this entry…
