Im not the best at high rep kettlebell snatch. But, Im happy to say I felt like snatching the 28kg for a GS set last night .
Glad I did because it had been several months since I last attempted it. New Personal Record of 65Left and 66 Right I believe.
Check it out! Proves that other exercises really help to increase specificity !! ON the way to CMS !! What do you think??
I dont think its bad for someone with that is an ex bodybuilder…