So whats the deal with the new WKC Precision Kettlebell? Here is a rundown. VF Precision Kettlebell™ designed by the champ, Valery Fedorenko. Beautiful handles beyond compare smooth surface that holds chalk diameter guaranteed not more than 33mm anti-rust varnish is […] ↓ Read the rest of this entry…
Ladies and gentlemen please wish luck to Jennifer Scroggins who will competing in long cycle for the first time at the 2012 World Kettlebell Lifting Championships in Chicago this Saturday . she has been a member of Swing […] ↓ Read the rest of this entry…
Well all I can say about not being on here much lately is due to the fact that we have been busier at Swing This KB than ever. Some days are so busy I want to knock walls down to […] ↓ Read the rest of this entry…
otherwise known as the Strength Quotient test, Valery Fedorenko and the WKC use this method to test work capacity. Also now it has become a sport. The Kettlebell Pentathlon one of my favorite workouts. Here is what happens: 6 minutes […] ↓ Read the rest of this entry…
new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you […] ↓ Read the rest of this entry…
new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you […] ↓ Read the rest of this entry…
new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) for only $240.00 message me for details. danielsfitnesstraining@gmail.com this is a great deal, learn to use your own kettlebell so you […] ↓ Read the rest of this entry…
