joe daniels

joe daniels


Registered on Wednesday the 12th of Jan, 2011

Website: http://www.instagram.com/swingthiskettlebell_strength
Twitter: stkettlebells
Facebook: www.facebook.com/swingthiskettlebells
Swing This Kettlebell and Strength Gym. Eccentric and energetic. Kettlebell sport and functional strength, Cincinnati area.

Posts by joe daniels ¬

  1. Apr 21, 2014Kettlebell Workout of the Week 4/15/14
  2. Apr 16, 2014The Forgotten Smile
  3. Apr 2, 2014Swing This Kettlebell Workout of the Week 4 1 2014
  4. Mar 31, 2014Kettlebell Workouts : Christmas Metal!!
  5. Mar 27, 2014Joe Daniels Measurements and Goals for 2014
  6. Mar 26, 2014Light Weight, Baby Kettlebell Deload ……
  7. Mar 25, 2014MobilityWod Battlestar Brings the Pain
  8. Mar 24, 2014Kettlebell Shoulders with the Condensation Method
  9. Mar 18, 2014When Rains it Pours….. The Power of Exercise
  10. Mar 8, 2014M80 Roller Strips You Down ! REVIEW
  11. Mar 3, 2014Team Swing This Kettlebell Takes on the AKA Pan American Open Championship 2014
  12. Mar 2, 2014Northern KY Personal Trainer ? Options for What Is Available in the Area
  13. Feb 27, 2014AKA Kettlebell Competition at the Arnold and My Current Thoughts
  14. Feb 25, 2014Unconventional Long Cycle Kettlebell Training Examples
  15. Feb 24, 2014Perform Better Sale 40% off 2/24/14
  16. Feb 18, 2014Girevoy Sport Swings Are Not What You Think
  17. Feb 16, 2014What Will I Learn Today?
  18. Feb 13, 2014What Will You Be Doing in Your 80′s ??
  19. Feb 8, 2014Turmeric: Inflammations Nemesis?
  20. Feb 4, 2014Michelles Munchies : Sweet Potato Hash
  21. Feb 2, 2014Swing This Kettlebell Youtube Channel
  22. Feb 2, 2014Who Won Superbowl XLVIII ? Perhaps Your Mobility Did
  23. Jan 30, 201410 Minutes of Help for Ankle Problems
  24. Jan 27, 2014MobilityWOD Supernova Review
  25. Jan 21, 2014Best KETTLEBELL CLOTHING Here !
  26. Jan 19, 2014Irresponsible “Fitspiration” Photos | Reembody REBLOG
  27. Jan 17, 2014The Fight Against Food. Is It Worth It? By Catherine Ostberg
  28. Jan 14, 2014Bulking Kettlebell Workout 3 Days Basic
  29. Jan 12, 2014Training at 40 +
  30. Jan 9, 2014From Sport to Sane and Healthy. Catherine Ostberg Gets Real
  31. Jan 9, 2014Bodybuilding and Social Media Misleading Pictures ENOUGH! Pt.1
  32. Jan 5, 2014Distinctions by Tom Furman
  33. Jan 3, 2014Bulgarian Bag Spin Test Video
  34. Jan 3, 2014Rushden kettlebell club. 24 kg pentathlon with zero rest breaks | KettleBell Nation
  35. Jan 2, 20142014 – The 11 “Must Haves” In Functional Fitness
  36. Dec 31, 2013Top 10 Kettlebell Articles of 2013 | Breaking Muscle
  37. Dec 30, 201310000 Kettlebell Swing Challenge : Should I or Shouldn’t I?
  38. Dec 15, 2013Learn Kettlebell Sport Lifting at SwingThis Kettlebell and Strength
  39. Dec 10, 2013Pentathlon of Kettlebell Sport Tips Part 1
  40. Dec 3, 20132nd Best Tricep Exercise Ever. For Building Mega Triceps
  41. Dec 2, 2013How Many Kettlebell Swings Should I Do?
  42. Dec 2, 2013Doritos #crashthesuperbowl Commercial Shot at Swing This
  43. Dec 1, 2013UK Rugby Player Speaks About SwingThis Kettlebell
  44. Nov 24, 2013Bigfoot = Motivation?
  45. Nov 21, 2013ChroniclesOfStrength Pat Flynn Releases Paleo Workouts for Dummies (and talks with us about it…)
  46. Nov 18, 2013RUMOR : WORLD CLASS KETTLEBELL COACH VALERY FEDORENKO AT SWING THIS KETTLEBELL?
  47. Nov 12, 2013just another day at the park…..
  48. Nov 3, 2013Kettlebell Double Snatch Video 5 Minutes
  49. Oct 29, 2013Joe Daniels 38 kg StrongSport set at WKC Worlds 2013
  50. Oct 29, 2013Ultimate StrongSport Training to the WKC World Kettlebell Lifting Championships 2013
  51. Oct 21, 2013Recovery From Exercise?
  52. Oct 20, 2013Kettlebell Swing Mistakes?
  53. Oct 1, 2013Will Protein Make Me Fat?
  54. Sep 26, 2013Resistance Bands: Worth the Money?
  55. Sep 19, 2013Joe Daniels Latest Article for CincinnatiProfile.com Sept 2013
  56. Sep 19, 2013Donica Storino Interview
  57. Sep 9, 2013From Kettlebells To Wedding Bells : Stephanie’s Story
  58. Aug 31, 2013Do You Really FEEL ALIVE?? If the answer is yes, then you can skip this post……..
  59. Aug 28, 2013THIS IS NOW!!!
  60. Aug 26, 2013Do You Need to Eat More Green Veggies?? Vitamix Helps
  61. Aug 8, 2013Swing This KEttlebell Shenanigyms Come Together Saturday 8/10/13
  62. Jul 30, 2013Chopsticks The Asian Fat Loss Secret Weapon ?!
  63. Jul 25, 2013ROCKTAPE, KTTAPE and other Kinesiotape Applications. What is it???
  64. Jul 23, 2013What is the ReebokONE Social Media Platform?
  65. Jul 20, 2013MobilityWod and STkettlebells on Twitter
  66. Jul 20, 2013Please Subscribe To The Swing This Youtube Channel.
  67. Jul 17, 2013Are You Tearing Your Hands With the Kettlebell? Tips to Help
  68. Jul 17, 2013Becoming A Supple Leopard: Part Two Review of Crossfit Kelly Starrett Mobility Course
  69. Jul 16, 2013Intense Tire Workout Video for Full Body and MMA Training
  70. Jul 16, 2013Man 2.0 Engineering the Alpha Book Review and Interview with Robbie Lewis
  71. Jul 13, 2013STRESS: Are You Stuck ” Turned On? “
  72. Jul 6, 2013Can You Live With No Surprises? Thoughts On Adapting To Stress
  73. Jun 24, 2013Northern Kentucky and Cincinnati Functional Training Since 2006.
  74. May 25, 2013Squat Stands for Home Use??
  75. May 23, 2013Kettlebells in Cincinnati and Northern Kentucky : Swing This Begins Its 4th year!
  76. May 19, 2013Becoming A Supple Leopard Book Review Part ONE
  77. Apr 23, 2013SwingThis Community INsider April 2103
  78. Apr 1, 2013Injuries Suck and Play With Your Head By Michelle Forlenza IKFF CKT
  79. Mar 21, 20133 Reasons to Use Video. Kettlebell Trainers Are You Missing This Powerful Tool?
  80. Mar 16, 2013Home Gym How To: The Hundred Dollar Home Gym $100 Option 1
  81. Mar 4, 2013Becoming Fit, Losing Friends ? Instagram Issue Vol.1
  82. Feb 28, 2013High Jumpin’ Hatfield: The Man, The Myth, The Kettlebell Competitor
  83. Feb 21, 2013The First Strongcore Games and SwingThis Kettlebell Grand Opening
  84. Feb 16, 2013Can Heavy Kettlebell Jerks Lead to Heavy Barbell Jerks?
  85. Feb 12, 2013New WKC Kettlebells Review : Precision
  86. Feb 11, 2013Steve Cotter Interview : From Martial Arts to World Traveling Kettlebell Educator
  87. Jan 28, 2013My Thoughts on Starting a New Diet Challenge – Paleo
  88. Jan 16, 2013CAUTION: Hidden Vegetables!
  89. Jan 13, 2013You Can Hide In Your Clothes, But Not In Your Bathing Suit……
  90. Jan 6, 2013Kettlebell Transformation of Moses. Never Too Late to Start
  91. Jan 2, 20132013 Swing This Kettlebell Membership Options: What Should I Do?
  92. Dec 27, 2012COOK IN ADVANCE: Bean, Potato, greens SOUP
  93. Dec 19, 2012Great Christmas Gifts For The Friend Who loves to Exercise. (or yourself…)
  94. Dec 8, 2012WEVE MOVED 4300 Boron Ave Covington Ky 41015
  95. Dec 2, 2012Mmmm Stone Molds. Not just for baking.
  96. Nov 27, 2012Rogue Yoke Y2 = Infinite Possibilities for Swing This Kettlebell and Strength
  97. Nov 23, 2012How To Survive Thanksgiving Part 2: Post Carbapocalypse.
  98. Nov 18, 2012How to Start Eating Better. Tip 11/18/2012
  99. Nov 13, 2012Functional Full Body Tire Training : Swing This!!
  100. Nov 10, 2012Training After Work: A Few Tips For Finding Motivation and Energy To Succeed
  101. Nov 10, 2012From Back Surgery to Heavy Kettlebell Lifting: Brass Hammer Design’s Jen Crandall Portrays STRONGCORE
  102. Nov 8, 2012Do you have trouble drinking enough WATER?
  103. Nov 5, 2012What Are The Best Cross Training Shorts For Kettlebells or Functional Exercise?
  104. Oct 31, 2012Sandbell Training Tested to Fill The Spaces in Programming
  105. Oct 30, 2012Robb Wolf Speaking Paleo With Joe Rogan
  106. Oct 26, 20122012 World Kettlebell Lifting Championship Jennifer Scroggins
  107. Oct 14, 2012How Kettlebells for Golf and Functional Training Can Better Your Life and Your Swing
  108. Oct 9, 2012Sex, Sugar and Carbohydrates: What You Don’t Know May Give You Type 2 Diabetes. Vol.1
  109. Oct 5, 2012Change Your Body With 20 Exercises You SHOULD Be Doing. (If you aren’t already….)
  110. Oct 3, 2012Swing This Kettlebells featured on HOIST Website.
  111. Oct 1, 2012Ghee Whiz?
  112. Sep 26, 2012Green Tea as a Coffee or Cigarette Replacement ?
  113. Sep 25, 2012Top 21 Snacks For Health and Wellness: Joe Daniels
  114. Sep 23, 2012My First Kettlebell Learning Purchase.
  115. Sep 13, 2012Do You Have A Healthy Belly? Part 1
  116. Sep 10, 2012Avocado. Do You?
  117. Aug 27, 2012Random Swings August 2012
  118. Aug 27, 2012If You’re Not a Bodybuilder, Why Train Like One?
  119. Aug 13, 2012How Do You Recover?
  120. Aug 3, 2012Kettlebells VS Barbells Vol. 1
  121. Jul 26, 2012GOLF and Kettlebells: Golf Testimonial from Ryle High School Golf Coach
  122. Jul 12, 2012Swing This Kettlebell Book Review Club: The Frozen Shoulder Handbook by Clair Davies
  123. Jul 11, 2012Swing This Kettlebell Book Review Club: Kettlebell Rx by Jeff Martone
  124. Jul 7, 2012Joint Inflammation or Oldmanitis?
  125. Jul 7, 2012New Interesting Phone App… FOODUCATE
  126. Jul 5, 20124th of July 2012 week Kettlebell Workouts
  127. Jul 4, 2012Swing This Kettlebell Functional Friends: Renegade Fitness Sylvania Ohio
  128. Jun 30, 2012Kettlebells Helping Everyday Life. vol.1
  129. Jun 26, 2012Our First Kettlebell Competition at Iron Body Fitness
  130. Jun 21, 2012Kettlebell Injuries?? Of Course !!!
  131. Jun 16, 2012Monkey See Monkey Do. Children and Exercise. Vol 1
  132. Jun 12, 2012Whats the Best Way to Train ???
  133. Jun 7, 2012Women and Kettlebells: Strength and Fat Loss Without Bulk
  134. May 24, 2012You Love Bacon…. But Will it Love You Back??
  135. May 21, 2012World Record Holding Powerlifter Recognizes the Power of Kettlebell Training: Shawn Bellon Interview
  136. May 12, 2012SwingThis Kettlebell Training and Membership For Around a Red Bull a Day??
  137. May 9, 2012How Many Kettlebell Swings Should I Do? Part 2
  138. May 8, 2012Top 5 Kettlebell Exercises For Increasing Your Barbell Squat and Deadlift
  139. May 7, 2012children and veggies vol1
  140. Apr 27, 2012Joe Daniels Bodybuilding When Will You Step on the Stage Again?
  141. Apr 24, 2012Provosyn Protein Powder Review with BONUS Recipe
  142. Apr 20, 2012Watch Out: 90 Day Experts and Unfit Nutritional Advisors
  143. Apr 9, 2012Cincinnati and Northern KY LOCAL Kettlebell and Personal Training
  144. Apr 9, 2012Tunnel Vision, Mountain Biking and Bi Bim Bap!
  145. Apr 4, 2012H.I.R.T.S. Punching Fun
  146. Apr 2, 2012Strength Beyond Strength – Caitie Mix Interview 4 1 2012
  147. Mar 29, 2012Joe Daniels One of the Best Of Cincinnati City Beat Personal Trainers 2012
  148. Mar 29, 2012Are You Missing Lat Training In Your Kettlebell Program??
  149. Mar 26, 2012HEIDI TOY INTERVIEW MARCH 2012
  150. Mar 16, 2012The Baby Rickshaw Express
  151. Mar 12, 2012Food for your heart?
  152. Mar 12, 2012Heart Rate Graph For One Arm Long Cycle 20 Min
  153. Mar 11, 2012What Will You Be Doing In Your 80′s???
  154. Mar 2, 2012HIIT Cardio Drop Sprints on the HIRTS Trainer
  155. Feb 23, 2012What If Wilson Was A Kettlebell? Interview by James Maloney
  156. Feb 14, 2012Can the Armaid Help With Carpal Tunnel Syndrome??
  157. Feb 14, 2012Top 5 Kettlebell Exercises for Various Sports.
  158. Feb 13, 2012Power Transfer For Athletes?
  159. Feb 7, 2012Armaid Trigger Point Tool For Kettlebells and Forearm Pain Relief
  160. Feb 6, 2012How Swing This Kettlebells Came To Be…..
  161. Jan 29, 2012DALES Raw Protein Bar Buy ONE Get ONE FREE SALE 1/29/12
  162. Jan 23, 2012TESTIMONIAL Craig L.
  163. Jan 19, 2012Shoulder update 1/19/12
  164. Jan 14, 2012Flexibility and mobility circuit 1/7/12
  165. Jan 5, 2012How To Take Away Gamey Taste From Venison
  166. Jan 3, 2012Current Cardio Plan and 10,000 Kettlebell Swing Challenge
  167. Jan 2, 2012SWING THIS Kettlebells COMMERCIAL jan 2012
  168. Jan 1, 2012Will Your New Years Resolution Be Short Lived?
  169. Dec 29, 2011SHOE STABILITY?
  170. Dec 28, 2011Are you making PROGRESS????
  171. Dec 21, 2011Whats to “LIKE ” about the Swing This Facebook Page?
  172. Dec 20, 2011Maca, Peanut Butter, Greek Yogurt
  173. Dec 16, 2011New Toys For Christmas
  174. Dec 16, 201115% off Dales Raw Protein Bars til Midnight.
  175. Dec 15, 2011Whats Your TRAINING MOTIVATION??? Here’s Mine.
  176. Dec 14, 2011What Do You Like About Circuit Training ?
  177. Dec 14, 2011What is Maca? Is it worth taking?
  178. Dec 11, 2011Japanese Weight GAIN Secrets: Is Your Meal Timing Making You Fat?
  179. Dec 10, 2011Dale Protein Bar vs. Builders Bar
  180. Dec 9, 2011Dales Raw Foods Coupon 12/9/11
  181. Dec 6, 2011Risk vs. Reward.
  182. Dec 3, 2011How I Incorporated Raw Foods Into My Strength Gain/ Kettlebell Training / Fat Loss diet.
  183. Dec 1, 2011But I Cant Afford a Gym Membership or an Experienced Trainer
  184. Nov 24, 2011Dale’s Raw Protein Bars Black Friday Deal BOGO!
  185. Nov 24, 2011How To Survive Thanksgiving or Christmas (and any other high calorie meal)
  186. Nov 20, 2011Ladies dont have to be HUGE to be STRONG!!
  187. Nov 20, 2011Marc Lobliner Joins Me For Some HIIT Training at Swing This Kettlebells
  188. Nov 18, 2011Rant 11/18/11
  189. Nov 16, 2011Swing This Kettlebells Partner Up With Dale’s Raw Foods!
  190. Nov 11, 2011New Dale’s Raw Food Protein Bars at Swing This Kettlebell Fitness
  191. Nov 6, 2011Nicki Daniels Wins First NPC Bikini Competition
  192. Nov 6, 2011I’m just “Tired” of my workouts lately!
  193. Oct 28, 2011First Ever Bikini Competition ! (well not me)
  194. Oct 26, 2011Lose 3-4 dress sizes in 6 months? Fitness Basics For Beginners
  195. Oct 26, 2011Dandelion Root Tea a Coffee Alternative??
  196. Oct 24, 2011WKC Kettlebell Pentathlon Score 10/22/11
  197. Oct 20, 2011Buffalo Muscle Building Chili Recipe by Joe Daniels
  198. Oct 16, 2011Kettlebell Sport Jerk Video
  199. Oct 7, 2011Motivation Comes From Within.
  200. Oct 6, 2011Congrats to my friend Derek Charlebois!
  201. Oct 3, 2011What is the Kettlebell Pentathlon?
  202. Sep 30, 2011Kettlebell Training Makes Barbell Lifting Easier
  203. Sep 28, 2011Nutrition Intake Intermittant Fasting 9/28/11
  204. Sep 26, 2011Another reason why Overhead Kettlebell Work is beneficial.
  205. Sep 22, 201111 year old kid has done his research.
  206. Sep 19, 2011New Testimonial from Annie D about Functional rehab with Kettlebells
  207. Sep 13, 2011Kettlebell Swing Muscle Activation ?
  208. Sep 12, 2011Is Magnesium Such a Big Deal??
  209. Sep 11, 2011New Testimonial from Latest Swing This Kettlebells Member, Kelly
  210. Sep 9, 2011Muscle Activation tip #13467
  211. Sep 8, 2011PERFECT????? an unrealistic word.
  212. Sep 6, 2011Perform Betters End Of Summer Sale
  213. Sep 6, 2011Balance is a key to energy.
  214. Aug 31, 2011SwingThis Kettlebells Monthly Membership
  215. Aug 30, 2011Lat involvement in overhead pressing and kettlebells??? of course
  216. Aug 24, 2011Sandballs!
  217. Aug 24, 2011Kettlebells and Functional Training At Swing This
  218. Aug 18, 2011Can You Build Muscle and Burn Fat at the Same Time?
  219. Aug 8, 2011Vegetarian test!
  220. Aug 4, 2011POst Workout Juicing for Enzymes and micronutrients.
  221. Aug 4, 2011Support organic in grocery stores it will get cheaper
  222. Jul 24, 2011Thank YOU 7 22 2011
  223. Jul 19, 2011DFT= Definition of Funtional Training
  224. Jul 18, 2011Personal Training in Northern Kentucky and Cincinnati OH
  225. Jul 17, 2011JLD Yoga now at Swing This Kettlebells
  226. Jul 17, 2011Who says you cant have fun in Northern KY???
  227. Jul 14, 2011Need He say MORE???
  228. Jul 14, 2011Great Kettlebell and Functional Training DVDS
  229. Jul 9, 2011SwingThis Twitter Page
  230. Jun 30, 2011Bicep Training
  231. Jun 30, 2011Tim Ferriss Kettlebell Swing is King !!!
  232. Jun 29, 2011Kettlebell Danger?
  233. Jun 29, 2011Compound verses Isolation exercises
  234. Jun 29, 2011Stronger Grip Training
  235. Jun 20, 2011Take a Step Back to See the Bigger Picture.
  236. Jun 18, 2011swing this rocks
  237. Jun 5, 2011Fat Gripz and Kettlebells….
  238. Jun 3, 2011I CAN’T FEEL MY TOE! or I’M A STROLLER JOGGER?!?!?
  239. Jun 2, 2011Why i love my career. reason # 3
  240. Jun 1, 2011Unhealth vol.341
  241. Jun 1, 2011The Tale of the Missing Muscle……
  242. May 21, 2011Deadlifting Cycle commenced at Swing This Gym.
  243. Apr 25, 2011caffeine: that vile beast?
  244. Apr 22, 2011Gain Muscle and Lose Fat with kettlebells and functional training
  245. Apr 20, 2011kettlebell endurance workout 4/19/11
  246. Apr 18, 2011Welcome Spring and Outdoor training !
  247. Apr 16, 2011Contrast shower and tabata update#1
  248. Apr 5, 2011Membership presale for the NEW IMPROVED SWING THIS STUDIO!!
  249. Apr 4, 2011Scivation NOVEM preworkout review
  250. Apr 1, 2011From Chronic Back Pain to Chronic Strength Gains…
  251. Mar 30, 2011From Hot to Cold and Back Again: Will A Contrast Shower Help You Lose Fat?
  252. Mar 29, 2011NEw experiments coming!
  253. Mar 28, 2011Do you eat “The W@lm@rt way”????
  254. Mar 25, 2011PERFECT MEAL????
  255. Mar 23, 2011Functional Figure Delt workout #9
  256. Mar 20, 2011My Top 5 Living Longer Tips
  257. Mar 14, 2011Good or Bad Stress ?
  258. Mar 10, 2011The Meaning of Love?
  259. Mar 9, 2011Thai coconut curry chicken
  260. Mar 3, 2011Toilet paper analogy….
  261. Feb 11, 2011Why Should I Swing A Kettlebell?
  262. Feb 10, 2011Hello Foam Roller and Racquetball!
  263. Feb 7, 2011Push/ Pull, Tricep Hypertrophy workout 2/7/11
  264. Feb 4, 2011French paradox what????
  265. Feb 2, 2011Matt Jansen Flexibility TEstimonial 2/2/11
  266. Jan 31, 2011Hamstring Tightness?
  267. Jan 27, 2011But orange juice is healthy right???
  268. Jan 25, 2011Can’t do this with a barbell.
  269. Jan 23, 2011Who says I’m Stable?!?!?!?
  270. Jan 21, 2011Paleo Diet quick thought of the night….
  271. Jan 17, 2011REALLY???? vol. cheap food 1
  272. Jan 13, 2011Like parent like child
  273. Jan 12, 2011Full Body Training 1/12/11
  274. Jan 12, 2011Hello world!
  275. Jan 11, 2011question for fans/ clients.
  276. Jan 9, 20111/8/10 Big Show Nutrition and Functional training Seminar.
  277. Jan 6, 2011JOE DANIELS about me.
  278. Jan 4, 20112011 january special
  279. Jan 4, 20112011 january special
  280. Jan 4, 20112011 january special
  281. Jan 3, 2011REAL FOOD BREAKS DOWN!!!
  282. Jan 3, 2011REAL FOOD BREAKS DOWN!!!
  283. Jan 3, 2011REAL FOOD BREAKS DOWN!!!
  284. Jan 3, 2011NEW YEARS RESOLUTION
  285. Jan 1, 2011Amazing Energy Shake
  286. Jan 1, 2011Amazing Energy Shake
  287. Dec 23, 2010Swing This Kettlebells, Natty Nutrition, Scivation, Tiger fitness.com FREE SEMINAR
  288. Dec 21, 2010Weakest Link part 1. GRIP training
  289. Dec 19, 20101st Swing This Kbells and Natty Nutrition figure workshop.
  290. Dec 14, 2010What is a GymBoss timer and why do I need one?
  291. Dec 13, 2010Snowboarding!!!
  292. Dec 9, 2010How to prevent sore forearms from Kettlebell
  293. Dec 9, 2010Foam Rolling For increased ROM in shoulders
  294. Dec 7, 2010Figure Shoulder and Back Training .
  295. Dec 4, 2010Great snatch videos by Steve Cotter
  296. Dec 2, 2010Does plain food exist?
  297. Nov 29, 2010Crazy ab exercise…
  298. Nov 22, 20105 Min Dynamic Warmup for Shoulder Slaughter series
  299. Nov 22, 2010Jim Walter Testimonial.
  300. Nov 20, 2010Summer in WInter…
  301. Nov 19, 2010sCIVATIONS mARC lOBLINER aND tIGER FITNESS .COM’S wEEKEND IN tHE nATTY wINNER jASON kREMER sTOP bY sWING tHIS sTUDIO
  302. Nov 17, 2010INcreasing power/ endurance
  303. Nov 14, 20102nd Swing This Club kettlebell sport practice.
  304. Nov 11, 2010Figure Kettlebell Training
  305. Nov 9, 2010Joe Daniels Diet 11/9/10
  306. Nov 8, 2010Perform Better sale!! up to 20% off
  307. Oct 31, 2010This documentary will really SCARE you on Halloween
  308. Oct 25, 2010Did I change my opinion on MilK??
  309. Oct 19, 2010Why Grass fed Beef?
  310. Oct 19, 2010STOP. Your Liver Is Your FRIEND!!!
  311. Oct 10, 2010UC Neuroscience Fundraiser 5k.
  312. Oct 6, 2010RACK deadlift gannouj….
  313. Sep 27, 2010“I’ve got strength back that I thought was gone” New client testimonial
  314. Sep 23, 2010Food : Babies vs. adults vol.1
  315. Sep 22, 2010The best exercise ever????
  316. Sep 19, 2010Sushi, massage, and hard work. These are a few of my favorite things
  317. Sep 17, 2010Kettlebell Classes at Swing This Studio.
  318. Sep 9, 2010Swing This Kettlebell Studio location.
  319. Sep 7, 2010Joe Daniels Simply Shredded Interview
  320. Sep 4, 2010My McDonalds McStake…. The DriveThru after a Decade of Non Fast Food
  321. Sep 3, 2010New Kettlebell Korner article vol 2
  322. Sep 2, 2010Pressing workout 9/2/10
  323. Sep 2, 2010Wow sugar…..
  324. Aug 29, 2010Mountain biking fun for cardio and endurance.
  325. Aug 24, 2010Swing This Kettlebell Studio updates Aug ’10
  326. Aug 19, 2010Kettlebell Swings
  327. Aug 15, 2010Fat loss Circuit single limb vol 1
  328. Aug 15, 2010What Do You Know About Cortisol?
  329. Aug 15, 2010What is Cortisol?
  330. Aug 10, 2010Kettlebells for power athletes??
  331. Aug 8, 2010Takin the Back Rhoades….
  332. Aug 2, 2010Back Workout Attack for Thickness!
  333. Jul 30, 2010untitled rant . 1
  334. Jul 22, 2010Bigger in 3 months?
  335. Jul 21, 2010Super Swinging, Shoulder Slaughtering Saturday.
  336. Jul 18, 2010New Client Testimonial
  337. Jul 16, 2010Whats in YOUR water??? Part 1.
  338. Jul 4, 2010TShirts are available only a few left
  339. Jul 4, 2010More alkanity!!
  340. Jul 1, 2010Spelling lesson from me….
  341. Jun 25, 2010words to think about
  342. Jun 25, 2010IM PROUD TO BE A SCIVATION SPONSORED ATHLETE
  343. Jun 23, 2010My Take on Kettlebells by Joel “He -Man” Hensley
  344. Jun 23, 2010Beginning kettlebell classes offered at DFT SWING THIS STUDIO.
  345. Jun 22, 2010Fun at Swing This Studio.
  346. Jun 22, 2010CARDIO TABATA TEASER VOL1…
  347. Jun 18, 2010BEACH BELL!!!!
  348. Jun 18, 2010Why Kettlebells??
  349. Jun 12, 2010First Day of IKFF Kettlebell Certification
  350. Jun 10, 2010Chicago bound for IKFF kettlebell certification!
  351. Jun 7, 2010attention all you peanut butter eaters…
  352. Jun 6, 20108 minutes to a thicker back and ripped abs.
  353. Jun 6, 2010This may upset alot of people…
  354. Jun 4, 2010The most powerful statement on childrens nutrition …..
  355. Jun 1, 2010the Unofficial SWINGTHIS Kettlebell studio!
  356. May 28, 2010First time Kettlebell users say….
  357. May 25, 2010Shoulder Slaughter 8
  358. May 24, 2010Impromptu back training…
  359. May 19, 2010another workout that doesnt suck…. leg endurance.
  360. May 13, 2010Is gym culture ruining our true bodies function?
  361. May 12, 2010My new favorite supplement for health
  362. May 11, 2010theres no quick fix….
  363. May 6, 2010shoulder strength?
  364. Apr 25, 2010Workouts that dont suck. vol 1
  365. Apr 19, 2010my current nutrition plan
  366. Apr 8, 2010Awesome gluten free high protein bread recipe
  367. Apr 5, 2010Get a (better) life.
  368. Apr 4, 2010Easter bunnies and Kettlebells.
  369. Mar 31, 2010Cincinnati Citybeat Best of 2010
  370. Mar 30, 2010Shoulder Shock or Shoulder Stupidity.
  371. Mar 28, 2010Sometimes its out of our control
  372. Mar 23, 2010Fat Loss for Weaklings
  373. Feb 9, 2010Why Use a Digital Food Scale?
  374. Jan 18, 2010Books ill read that you wont… and hidden headaches?
  375. Jan 12, 2010Are you too acidic?
  376. Jan 5, 2010Is your environment important during training?
  377. Dec 31, 2009The leg workout you should NEVER do……
  378. Dec 28, 2009YOU ARE WHAT YOU EAT!
  379. Dec 21, 2009Heavy Metal, Christmas cookies and Japanese economics
  380. Dec 19, 2009Friday night relax
  381. Dec 17, 2009My everyday supplement regimen
  382. Dec 14, 2009HIIT and MIMD Cardio. How I Like To Attack It.
  383. Nov 30, 2009Back to the Grind
  384. Nov 25, 2009Summer in november