HOW TO JERK THE KETTLEBELL . What did you think i was talking about?

Here is a great KEttlebell Jerk video we filmed at Swing This a while ago. Several pointers are mentioned and even a bit in slow motion.  Jerk it and be safe!!!  If you are interested in Kettlebell Sport training let us know at Swing This KEttlebell and Strength.   We are always getting a few people ready for competitions and love to teach the proper ways of kettlebell sport.

email us at danielsfitnesstraining @gmail.com