Every now and then you need a shock.
Your homeostatic relationship with your workouts needs a swift kick in the ass.
Kettlebell Sport is demanding on the shoulders. Heck its demanding on the whole body.
But its been along time since Ive felt the WHOLE deltoid region get sore.
I figured my shoulder complex has been feeling pretty good due to constant mobility focus , professional Airrosti treatments, massage and tissue destressing.
For the past three days Ive laid it on the line with my delts. Enter The Condensation Method.
Saturday we killed a StrongSport set of one arm heavy Jerks.