No, you are not a just a product of your environment.
What you ARE is a product of your CHOICES MADE in that environment.
Unfortunately many times those choices are uneducated ones.
From the food you eat to the people you engage in everyday.
Your choices play out your life.
Now ask yourself,
What will I learn today???
At least don’t make your food choice knowledge bring you down. Learn more with Precision Nutrition, a huge database of free information, and paid for nutrition coaching by some of the best minds in training and nutrition.
I highly feel that the most important thing in life is to take care of yourself and your loves ones with food that brings mental and physical health and wellness to your lives.
Enjoy real food and its effects on your body and mind. Learn how to eat for YOURSELF while out with your friends. Don’t give up your life for a stupid ” crash diet” that may only harm you in the long run.
Swing This Kettlebell and Strength